Powerlifting (beginner)

If you are trying to approach powerlifting for the first time, you are in the right place!

Here's a generic powerlifting workout routine designed to improve strength in fundamental lifts. This program is suitable for an average person between the age of 16 and 35 (this doesn't mean that if you are over o below it you can't do it), without any specific physical issues. The training frequency is three times a week, with each session lasting approximately 1-2 hours per day.